Nutritional values for 1 serving :

425 calories

Carbohydrates 62g

Fats 10g

Protein 19g

Preparation time: 35 minutes

Ingredients for 3 servings:

150 g whole grain brown rice
400 g chickpeas
3 pieces of broccoli
3 tbsp pure peanut butter
¼ l vegetable stock
sea-salt
pepper
Water if desired

Preparation:

1. Soak the rice and chickpeas in water and let stand
overnight.

2. Drain the next day.

3. Wash the broccoli and cut into small pieces. Then cook in a
saucepan for about 10-15 minutes until al dente. Then stir into
the rice mixture.

4. Mix the peanut butter with the broth and bring to the boil,
covered.

5. Mix all ingredients well and bring to the boil. Season to
taste with salt and pepper. Possibly. Pour in more water.