Nutritional values for 1 serving : 378 calories Carbohydrates 47g Fats 16g Protein 9g Preparation time: 35 minutes Ingredients for 4 servings: 200 g millet ½ teaspoon cayenne pepper 4 tbsp olive oil 2 tbsp curry powder 500 ml vegetable broth sea-salt 250 g carrots 250 g zucchini 500 g coconut

  Nutritional values for 1 serving : 421 calories Carbohydrates 53g Fats 17g Protein 11g Preparation time: 75 minutes Ingredients for 4 servings: 2 small Hokkaido pumpkins 40 ml of olive oil 100 g quinoa 1 carrot 1 red pepper 8 cocktail tomatoes 8 radishes 2 sprigs each of lemon balm, peppermint

  Nutritional values for 1 serving : 425 calories Carbohydrates 62g Fats 10g Protein 19g Preparation time: 35 minutes Ingredients for 3 servings: 150 g whole grain brown rice 400 g chickpeas 3 pieces of broccoli 3 tbsp pure peanut butter ¼ l vegetable stock sea-salt pepper Water if desired Preparation: 1.

  Nutritional values for 1 serving : 513 calories Carbohydrates 52g Fats 26g Protein 14g Preparation time: 30 minutes Ingredients for 4 servings: 1 medium potato 2 bunch of basil 75 g pine nuts 1 teaspoon of coarse sea salt 6 tbsp virgin olive oil 250 g wholemeal ribbon pasta without egg

  Nutritional values for 1 piece : 394 calories Carbohydrates 38g Fats 23g Protein 6g Preparation time: 90 minutes Ingredients for 1 cake: 200 ml maple syrup 200 ml of sunflower oil 4 organic eggs 300 g rice flour 85 g tapioca flour 85 g potato flour 2 teaspoons of cinnamon powder

  Nutritional values for 1 serving : 426 calories Carbohydrates 21g Fats 33g Egg white 8g Preparation time: 25 minutes Waiting time: 5 hours Ingredients for 4 servings: 250 ml lactose-free cream 250 ml coconut milk 1 organic lime 40 g of sugar 4 sheets of gelatin ½ pineapple Preparation: 1. Soak

  Nutritional values for 1 muffin : 486 calories Carbohydrates 4g Fats 43g Protein 17g Preparation time: 45 minutes Ingredients for 12 muffins: 75 g almond flour 60 g ground almonds ½ teaspoon sea salt ½ teaspoon baking soda 1 teaspoon of cinnamon Some nutmeg 3 large organic eggs 3 tbsp maple

  Nutritional values for 1 muffin : 260 calories Carbohydrates 23g Fats 16g Protein 4g Preparation time: 60 minutes Ingredients for 9 muffins: 2 tbsp chia seeds 5 tbsp water 100 g pasture butter 80 g raw cane sugar 100 ml of oat milk 1 teaspoon cinnamon powder ½ teaspoon ginger powder

  Nutritional values for 1 serving : 254 calories Carbohydrates 17g Fats 19g Egg white 2g Preparation time: 45 minutes Ingredients for 8 servings: 200 g dark chocolate (70% cocoa) 300 g lactose-free cold cream 1 pinch of chili powder 1 organic orange Some cocoa powder Preparation: 1. Let the chocolate melt

  Nutritional values for 1 piece : 71 calories Carbohydrates 6g Fats 3g Protein 4,5g Preparation time: 45 minutes Ingredients for 15 pieces: 150 g of tender oat flakes 150 g grated parmesan cheese 250 ml of water Chopped herbs of your choice 1 pinch of sea salt 1 pinch of chili