Nutritional values for 1 serving :

378 calories

Carbohydrates 47g

Fats 16g

Protein 9g

Preparation time: 35 minutes

Ingredients for 4 servings:

200 g millet
½ teaspoon cayenne pepper
4 tbsp olive oil
2 tbsp curry powder
500 ml vegetable broth
sea-salt
250 g carrots
250 g zucchini
500 g coconut yogurt
Chopped herbs

Preparation:

1. Rinse the millet with hot water and then drain.

2. Heat 2 tablespoons of oil in a large saucepan and sauté the
cayenne pepper while stirring. Stir in the curry powder and
sweat. Then stir in the millet and fill up with the broth. Now add
a little salt and cover and leave to soak over a mild heat for
about 20 minutes.

3. In the meantime, peel the carrots and dice them with the
zucchini.

4. Heat the remaining oil in another saucepan and cook the
carrots covered for 4-5 minutes. Then add the zucchini and stir
in. Add both to the millet and mix. If necessary, add salt to the
mixture and let it steep for about 1-2 minutes.

5. Salt the yoghurt and stir in the herbs. Then serve with the
millet.